Mental Health

Introduction: Is Your Screen Controlling You? We live in a world where we’re constantly plugged in—scrolling, swiping, streaming. The average American spends over 7 hours a day in front of screens, and it’s taking a toll on mental health. Excessive screen time has been linked to increased anxiety, depression, poor sleep, low attention span, and … Read more

Introduction: A Silent Epidemic in the U.S. Burnout isn’t just being tired after a long day. It’s a chronic state of mental, physical, and emotional exhaustion, and it’s impacting millions of Americans every year. According to a 2023 survey by the American Psychological Association (APA), over 79% of U.S. workers have experienced work-related stress, and … Read more